American Indian/Alaska Native Foods

Calories in Cornmeal, blue (Navajo)

389 calories

About 100 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Melba Toast - Rye

(96% similar)

Pretzel - Sticks

(96% similar)

Cheerios Cereal

Nutrition Facts

About 100 grams.

Amount Per Serving
Calories 389 Calories from Fat 48
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 76g
25%
Dietary Fiber 8g 32%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Calorie Density
There is 389 calories in 100 grams of Cornmeal, blue (Navajo). With 389 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cornmeal, blue (Navajo) is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches navajo blue cornmeal


Macronutrients split

10.3% Proteins
78.1% Carbohydrates
11.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.