Baked Products

Calories in Waffles, chocolate chip, frozen, ready-to-heat

203 calories

Serving Size 2 waffles (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 waffles (about 70 g)

Amount Per Serving
Calories 203 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 370mg 15%
Total Carbohydrate 31g 		10%
Dietary Fiber 1g 4%
Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 203 calories in 70 grams of Waffles, chocolate. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, chocolate is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate chip frozen ready-to-heat waffles


Macronutrients split

6.9% Proteins
62.1% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.