Baked Products

Calories in Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry

206 calories

Serving Size 2 serving (about 56 g)


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Nutrition Facts

Serving Size 2 serving (about 56 g)

Amount Per Serving
Calories 206 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1221mg 51%
Total Carbohydrate 44g
15%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 206 calories in 56 grams of Kraft Foods,. With 367 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kraft Foods, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 79 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches kraft foods shake bake original recipe coating for dry pork


Macronutrients split

6.5% Proteins
86.1% Carbohydrates
7.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.