Nut and Seed Products

Calories in Almonds - No Salt

383 calories

About 64 grams.

Calories in 63 grams of Almonds - No Salt
Nutrition Facts

About 64 grams.

Amount Per Serving
Calories 383 Calories from Fat 292
% Daily Value*
Total Fat 31g
48%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g
4%
Dietary Fiber 6g 24%
Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 383 calories in 64 grams of Almonds - No Salt. With 609 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almonds - No Salt is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins
13.8% Carbohydrates
72.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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