Nut and Seed Products

Calories in Almonds - No Salt

280 calories

About 50 grams.

Calories in 49 grams of Almonds - No Salt
Nutrition Facts

About 50 grams.

Amount Per Serving
Calories 280 Calories from Fat 228
% Daily Value*
Total Fat 25g
38%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g
4%
Dietary Fiber 5g 21%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 280 calories in 50 grams of Almonds - No Salt. With 564 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almonds - No Salt is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins
15.0% Carbohydrates
78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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