Calorie Shifting is a weight loss method by which you actually 'trick' your metabolism to believe that you're not really dieting. Why is this important?

Metabolic Slowdown

The reason is that when we diet by drastically reducing calories or cutting out a specific nutrient, our metabolism believes we're starving and slows down. This is a biological process which happens due to evolutional reasons. This is the way of out metabolism to help us survive in times of famine.

This is why so many diets allow you to lose weight in the beginning, but do not allow you to lose weight in the long run.

The other bad thing is that once you stop dieting, your metabolism is so slow that you end up gaining all the way back and often even more. That's one of the reasons 95% of dieters fail with most diets.

Calorie Shifting works in a different way than other diets. By Shifting the types of calories you eat throughout the day and between one day and the next, you bypass this metabolic process, and can diet without slowing your metabolism down. This has a double effect:

1. You can lose weight at a rapid pace for a long time.
2. Once you stop dieting it's easier to maintain your weight loss into the far future since your metabolism hasn't slowed down much.