155 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Tofu - Firm
Serving Size 6 oz (about 170 g)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
23 |
8 |
|
Sodium
683 |
28 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
18 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Protein
High Sodium
There is 155 calories in 170 grams of Cheese, cottage,.
With 88 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Cheese, cottage, is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
13.6% Carbohydrates
40.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.