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Home Calories What is a Calorie?

What is a Calorie?

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The calorie is a pre-SI metric unit of energy. The unit was first defined by Professor Nicolas Clément in 1824 as a unit of heat. This definition entered French and English dictionaries between 1841 and 1867. In most fields its use is archaic, having been replaced by the SI unit of energy, the joule. However, in many countries it remains in common use as a unit of food energy.

Definitions vary but are all based on the specific heat capacity of water. The gram calorie, approximately 4.2 J, is based on one gram of water. The kilogram calorie, equal to one thousand gram calories, is based on one kilogram of water. In the context of nutrition, and especially food labelling, a larger unit is used and referred to interchangeably by the terms calorie (or Calorie) and kilocalorie.

Definitions

Historically, the calorie has had two major alternative definitions differing by a factor of one thousand. In addition to these two major alternative definitions, minor variants of the definition of this unit also exist differing in the exact experimental conditions used, most notably the start temperature of the water.

Kilogram and gram calories

The original definition by Clément was based on the kilogram. Other definitions based on the gram have since been made. We thus have the two major variants: the kilogram calorie and the gram calorie. One thousand gram calories equal one kilogram calorie.

In the context of food energy the term calorie generally refers to the kilogram calorie. However, the term kilocalorie (kcal), referring to one thousand gram calories, is also in widespread use especially by professional nutritionists (when speaking in terms of calories rather than joules). To avoid confusion, the prefix kilo- is not used with the kilogram calorie.

Kilogram calorie

The kilogram calorie, large calorie, food calorie, Calorie (capital C) or just calorie (lowercase c) is the amount of energy required to raise the temperature of one kilogram of water by one degree Celsius.

Gram calorie

The gram calorie, small calorie, thermochemical calorie or calorie (cal) is the amount of energy required to raise the temperature of one gram of water by 1 °C. The gram calorie was once commonly used in chemistry and physics.